Getting older means changes, but it doesn’t have to mean giving up your health and wellness. If you are careful, you can protect your health and enjoy your senior years quite well. You just need the right resources and information. Here’s a list of some great websites and online tools you can use to stay healthy and energetic as long as possible.
Exercise and Fitness
- Use My Fitness Pal to track exercise. This website and app makes it easy to see that you’re eating well and getting enough exercise for your age.
- Connect with Go4Life to get active. The National Institutes of Aging offers a resource for seniors with senior-friendly exercises you can try today.
- Get out and enjoy a park. Your local park is a great place to get some exercise, enjoy nature, and connect with your community!
- Join Silver Sneakers to get accountability for your fitness. Join 30-day fitness challenges designed specifically for seniors.
- Participate in the National Senior Games. It may not quite be the Olympics, but the National Senior Games gives you something to strive for in your health and fitness!
- Practice balance exercises. Balance problems are a leading reason for seniors to fall, but these balance exercises will help you keep your balance.
- Reduce the risk of falling by learning Tai Chi. Tai Chi exercises for seniors can make your body more balanced and stable, reducing your risk of falling.
- Learn how to exercise with arthritis or other joint conditions. The Arthritis Foundation offers helpful advice to help seniors with arthritis learn how to exercise safely for their joints.
Health Information and Monitoring
- Visit the CDC’s page on healthy aging – Learn what to do to prevent age-related diseases and live a healthier life with help from the CDC.
- Join AARP. Not only does AARP give you discounts at many stores and restaurants, but you’ll find a great community and wealth of health related information through the group.
- Get the latest news on senior health from Medline Plus. This government resource will keep you in the loop about all things pertaining to health and wellness for seniors.
- Check out resources from the American Society on Aging. This comprehensive resource will ensure you know everything you need to know about staying healthy as you age.
- Research health topics at HealthinAging.org. This resource will teach you what you need to know about your health as you get older.
- Don’t neglect common health risks associated with aging. Use this resource to learn about 7 common health risks older adults face and what you can do to protect yourself.
- Use MedCoach to track medicines. Staying healthy means taking your supplements and prescriptions on time, and the MedCoach app ensures you never forget a dose.
- Search symptoms in the Urgent Care app. Do you need to go to the doctor or will some Tylenol do the trick? Find out with the Urgent Care app.
Diet and Nutrition
- Check Food and Nutrition – This website lists numerous resources for seniors to help them manage their diets and get good nutrition access.
- Review the Department of Health Dietary Recommendations – The Department of Health has several recommendations and resources for seniors to help them follow a more balanced diet.
- Learn about how senior’s nutritional needs change. Understanding these changes will help you make better eating choices.
- Sign up for Meals on Wheels – Meals on Wheels delivers healthy, balanced meals to qualified seniors, so see if you qualify.
- Learn about Food Safety – Keep your digestive system and body healthy by practicing food safety, especially understanding the risks to older adults.
- Learn about micronutrients and their effect on the aging process. The Linus Pauling Institute’s Micronutrient Information Center will help you understand the importance of micronutrients in your overall healthy lifestyle as a senior.
Social Sites and Communities
- Join Senior Corps – Get involved in the community by joining Senior Corps, a group that volunteers to impact their local communities.
- Connect with activities for seniors at your local library. The library can be a great resource for connecting with the community and information about aging in a healthy manner.
- Get involved at Senior.com. This online resource will connect you with other seniors while also helping you learn about issues that affect modern seniors.
- Join SeniorChatroom.com. Here you can chat with other seniors about topics that interest you.
- Get into the community by enjoying one of the activities on Vive Health’s list of 110 Activities for Seniors. If you’re not sure how to get out and get active, this list is a great place to start.
- Meet new friends in the Red Hat Society. This social group for senior women is a great place to make some new friends, so find your local chapter.
- Share your wisdom by becoming a mentor. The National Mentoring Partnership allows seniors to mentor younger people and share some of their wisdom and life knowledge.
Mental Health and Wellness
- Engage your brain. The National Institutes of Health offers a comprehensive resource to help seniors keep their brains engaged and strong.
- Find help through the National Coalition on Mental Health and Aging. If you suspect that you or a loved one may be suffering from memory loss, connect with the National Coalition on Mental Health and Aging to find help.
- Research common mental health issues at Helpguide.org. This resource will help you understand the common problems that affect seniors and others with mental health concerns.
- Consider using the computer to help keep your brain engaged and healthy. There are numerous activities you can do on the computer to stay mentally aware and engaged.
- Choose your favorite from this list of brain-boosting games. The list includes both online and offline options for your consideration.
- Test your mental acuity with these games from AARP. See how sharp you are with this online set of games.
- Learn about the brain and play brain games for seniors at Seniorbrains.com. This resource will help you keep your mental acuity sharp.